Boost Me Up

Now I need to talk to myself, no kidding! These are the things I always want to say: (My heart is beating fast right now and my mind is processing 1/1000000 of a second. How fast do you think is that?)

Talk to someone you trust. Don’t bottle things up inside. Cry, shout, laugh and feel sad about your problem.

Learn to find new interest. Meet new people. Go to new places. Put yourself into a new situation.

Learn to deal with bad feelings and learn to relax.

Give yourself the chance to be all you can be. Discover your special talents. Learn many skills and develop your own personality.

25 Ways to be Happy

I finally decided to be always happy! Can you believe me saying this? Will it be possible? On one of my reading encounters in Readers Digest magazine, one article suggested 25 ways to be truly happy. I suppose I need each a try if it really works! Why not?


25 Ways to be Happy

1. Change your thinking.
2. Keep a journal.
3. Get some perspective on things.
4. Don’t let a small stuff bug you.
5. Do any unpleasant or difficult chores that need doing.
6. Change your routine.
7. Don’t try to keep up with others.
8. Have a big clean out and divest yourself of useless stuff.
9. Learn to say no.
10. Remember to love your parents or love ones.
11. Don’t let familiarity build contempt.
12. Tell your partner, family and friends that you love them.
13. Be a shoulder to lean on for troubled friends.
14. Phone, e-mail, even write to some old friends.
15. Enhance your mood with greenery.
16. Go to beach.
17. Create something.
18. Breathe fresh air.
19. Go for a walk.
20. Rent a funny video and have a good laugh.
21. Change is as good as a holiday.
22. Give yourself something to look forward to.
23. Invite friends over for a dinner.
24. Smile.
25. Make someone else’ day happier.