Now I need to talk to myself, no kidding! These are the things I always want to say: (My heart is beating fast right now and my mind is processing 1/1000000 of a second. How fast do you think is that?)
Talk to someone you trust. Don’t bottle things up inside. Cry, shout, laugh and feel sad about your problem.
Learn to find new interest. Meet new people. Go to new places. Put yourself into a new situation.
Learn to deal with bad feelings and learn to relax.
Give yourself the chance to be all you can be. Discover your special talents. Learn many skills and develop your own personality.
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